Want to lose those extra kilos in killer time?<br />All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight<br /><br />But the fun does not end here!<br />Measure your calories & the biggest "loser" of all wins exciting prizes!<br /><br />Week 4 Day 1-<br />For Day 1 of Week 4 Shammi recommends a series of standing postures meant to give your feet some toning up exercise!<br /><br /><br />Following are the series of standing postures Shammi performs-<br />a.) Utthita Trikonasana (Extended Triangle Pose)<br />b.) Utthita Parsvakonasana (Extended Side Angle Pose)<br />c.) Virabhadrasana 2<br />d.) Virabhadrasana 1<br />e.) Parivrtta Parsvakonasana (Revolved Side Angle Pose)<br />f.) Parivrtta Trikonasana<br /><br />A Few Important Points-<br />Strengthens Legs<br />Gives the legs & thighs a good stretch<br />Highly recommended for runners & athletes<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474
